Train Weight-lifter, Look Body-builder, Sleep Toddler, Think Philosopher
START Jan 2008
May 2008
Sep 2008
Jan 2009
July 2009
Jan 2010
START Jan 2008
May 2008
Sep 2008
Jan 2009
July 2009
Jan 2010


2 of 5 yrs complete ... BIONIC a la BATISTA
Below: (START) Jan 2008 Below: 2 yrs later, Jan 2010
5'11 211 lbs 29% BF 5'11 185 lbs 13% BF
Jan '08 Lean Mass:150 Fat:61 Jan '10 Lean Mass:161 Fat:24


Dum Spiro, Spero (while I breathe, I hope)

A near fatal car accident, month long coma & brain surgery, rendered me feeble. I accumulated Strength over 10 yrs, but overeating in fear of being the scrawny kid I always was, led to 29% body fat and type II diabetes.

Being horribly disgusted, I started this website in January 2008. I adopted the Animal mindset, embarking on BIONIC a la BATISTA, a Journey envisioning WWE Superstar "The Animal" Dave Batista as a motivator. I set out on a 5 year Quest for pro caliber Strength & much better physique.
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STRENGTH PROGRESS:
Altered #s reflect Pause Bench & Deeper Squat

Max in Jan '08 ------> Recent -----> Goal by Dec 2012

BENCH : 175 ------> 250 ------> 400
 
SQUAT : 135 ------> 265 ------> 500

DEADL : 225 ------> 365 ------> 600
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Hello World! Don't worry..I ain't trying to sell you nothin other than to embrace an entertaining active lifestyle and truly believe in succeeding in your endeavors.
I Am PROGRESS (And So Can You!) ;)

My fitness levels have experienced rags & riches. Ok, maybe not quite that extreme, but despite being dealt very undesirable hands, I contained well. I did this by harnessing the Adjectives of 'The Double DDD Power of Success' -
{Dream Decide Dedicate} & {Diligence Discipline Determination}; While enduring "rag" times, goals seemed far fetched, but thanks to confidence earned via consistent results, any reasonable destination now seems at arms reach.

The purpose of this site is to showcase and motivate by highlighting my fitness accomplishments. Believe in Yourself - you can do it, too. And if you are all set, keep it up. Regardless of your level, join me and attain your goals, while I attain mine

FOCUS FAITH LOVE 

I am a gym connoisseur and  can't imagine life without my divine beings – my Barbells & Dumbells. I live to indulge in a delicious balanced diet and prioritize fitness around the clock. Now, I know many of you may consider that an oxymoron, but I absolutely relish my food and am impatient to hit the gym, my heaven, on a daily basis. For those of you desiring a very positive change or wanting to get to the next level, I encourage you to have faith in your ability, stay focused like a laser beam, and work hard! FoodLog

If you ran into my website, I'd love to hear from you zachadam@gmail.com

[The Offense is Two Dimensional:
Striving for STRENGTH & Single Digit Body Fat]